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Showing posts from January, 2022

The Side Effects of Bipolarity

  The Bipolar Disorder Treatment in Gurgaon organization describes the disorder as a personality disorder, which is actually a pattern of feelings and behaviors that seem correct and properly justified to the person going through that, even though those feelings and behaviors can truly cause a great deal of havoc in that respective person’s life and also the society. Bipolar Personality disorder also called as BPD is a personality disorder that mainly includes the following major symptoms: ●     Inappropriate or extreme emotional reactions ●     Highly impulsive behavior ●     A history of relationships which didn't worked The organization of Bipolar Disorder Treatment in New Delhi mentions that it can also cause intense mood swings and can cause the patient to go through various issues in personal as well as social life. They will have difficulty in completing school, college, marriage life, etc. BPD side effects differ ...

Using ‘Writing’ as Therapy

  The Rehabilitation Centre in New Delhi in collaboration with all the Rehabs in New Delhi, talks about writing being a perfect example of ‘writing’. Writing is regarded as something which we don't usually do unless we are actual writers or poets or bloggers, but honestly there is no such bondage. One of the best therapeutic and stress relieving activities is just penning your thoughts down. When should you write? The Rehabs in New Delhi usually states that when you feel too overwhelmed, try writing down how you feel. Let the words flow. If there are grammatical errors, let them be. To vent out is the primary aim. When you write you automatically go through the entire problem and as words flow, a little bit of peace settles and you are able to organise your thoughts in a better way. You get some clarity because sometimes you gain more perspective. To put feelings into words is not something that everyone can do very instantly, because each person is unique. However, m...

Superfoods All Must Consume

       The Alcohol Rehabilitation Centre in Gurgaon in collaboration with the Drug Rehabilitation Centre in Gurgaon states that the generation has been through severe issues with unhealthy eating, well, at least I have. This is not something I am proud of, and you only realise the weight of it all when your stomach is in knots, and you don't know whether it was the samosa you had that afternoon or decades of nasty eating habits. The Addiction Treatment Centre in Gurgaon states that the truth is that maybe if we tried hard, we could eliminate a lot of junk food from our diets and resort to eating healthy for the rest of our lives. But at the end of it all, eating clean too can result in the worst episodes of bingeing because your mind feels like it has been restricted for an extended period and an eating disorder could develop. So, how do we take at least a step towards healthy eating? Apart from restricting certain foods, a more straightforward method is i...

The Dynamic Power of Meditation

  The Rehabilitation Centre of New Delhi in collaboration with the Addiction Treatment Centre in New Delhi talks about the dynamic and activeness of meditation. For most of us, the term “Meditation” invokes the image of an old, bearded yogi sitting completely still, silent, in a cross-legged posture for hours at a stretch. Although we'd admire his patience & will, we wouldn't be as eager to do it ourselves. But the truth is that meditation is actually a blanket word that covers a diverse range of practises — some of which can actually be quite active, engaging & fun. The Addiction Treatment Centre in New Delhi states that the Dynamic meditation is one of the more popular forms of meditation that was discovered by Madhya Guru Bhagwan Shree Rajneesh who also goes by the name of " OSHO'' . Apparantly Osho believed that Cathartic methods were necessary, since it was difficult for modern people to just sit and enter meditation. First Stage: Chaotic Breat...

Prefer Running over Walking

  The Rehabilitation Centre in New Delhi in collaboration with the Addiction Treatment Centre in New Delhi discusses the high debate between running and walking. So this is the most discussed and overrated myth since a lot of people believe that walking reduces weight. Walking cannot be relied upon to reduce weight since walking does not involve the loss of that particular amount of calories that actually weight. This does not mean that walking is not good, walking is good for health and also maintains the digestive system of the body if done early morning and after dinner. But only walking cannot be relied upon to reduce weight since walking involves loss of only a few calories while running not just includes loss of calories but also the fact that it builds up stamina and increases perseverance. The Addiction Treatment Centre in New Delhi states that walking is good exercise for those who are unable to run, for example old people who have a little stamina and end up feeli...

What is the Art of Healthy Living?

  The Alcohol Rehabilitation Centre in New Delhi with collaboration with the Drug Rehabilitation Centre in New Delhi mainly talks about the art of healthy living and how to maintain that lifestyle. We have always heard "Health is wealth". The Drug Rehabilitation Centre in New Delhi states that health is considered important and placed equivalent to wealth. In my opinion, health is superior to wealth. If we are healthy we can work and earn money. If we are unhealthy we lose our work. Why is it placed equivalent to wealth? Because if not directly, we lose our money and peace of mind indirectly. Our regular life gets disturbed and not just we but our near and dear ones also feel worried. Going to the doctor frequently due to some illness is not liked by anyone. Spending thousands in hospitals is a hefty affair. So it's rightly said that health is wealth. Every day we make resolutions to stay healthy but as the day starts we start eating unhealthy and oily snacks. ...

Focusing on Memory with Nutrients

  The Rehabilitation Centre in Gurgaon always mentioned that there are many individuals who have suffered from moments when we badly want to remember something and your memory has failed us. The Rehabs in Gurgaon quotes that being forgetful is usually because of factors such as lack of sleep, tiredness, and genetics. One of the most unknown reasons for having a fragile memory is diet. Hence, the Rehabs in New Delhi includes certain kinds of food in our daily diet to improve our focus and memory. 1 Blueberries It's one of the most potent antioxidant rich foods. It's an excellent source of vitamin K, C and fibre. They are also high in gallic acid, which protects our brain from degeneration and stress. 2 Beetroot This vegetable is anti- inflammatory and helps to rid our blood of toxins. They also contain natural nitrates, which help to boost the flow of the blood to the brain, and that helps boost memory and concentration. 3 Coconut Consuming coconut in any form...

Interesting Facts About Milk

  The Alcohol Rehabilitation Centre in New Delhi with collaboration with the Drug Rehabilitation Centre in New Delhi listed some interesting facts about milk. As we human beings are literally very comical. We have different things in our mind and life as well. We lead a very hectic life too. But we have to eat food. We literally forgot the concept of "Healthy food". At Least our instincts say that. Habit is everything. Our life revolves around our habit. Our life makes us machines. Apart from that, our food habit also makes us a little bit sluggish. The Alcohol Rehabilitation Centre in New Delhi also stated that we cannot deny the fact that we all have a huge fascination towards junk food or street food. Nothing can be better than this. But these things make our life miserable at the same time. We always give excuses that we do not have time. Every puzzle has to be solved in its own way. We hardly pass a day without stress and anxiety. But at the end of the day, we rea...

The Importance of Health Education

  The Alcohol Rehabilitation Centre in Gurgaon with collaboration with the Drug Rehabilitation Centre in Gurgaon states that it is important because it informs one about his/her health. By knowing our health we can take steps to prevent our health from diseases. The Addiction Treatment Centre in Gurgaon thus commented that we can also educate other people about their health. It creates an awareness and importance of our health. Types of health education It is mainly concerned with fitness of the body. When we talk about fitness, it is necessary to change our transportation patterns. Cycling is introduced in order to maintain fitness. Educating the body is very essential so that one can get an idea of the functions happening in our body. Education about available health services People in a nation should have known the available health services in their nation. Because it helps them to get a clear cut idea on how to act in a crisis. In this, they are taught about ...