Types of Fats, Found in Our Food

 

The Drug Rehabilitation Centre in New Delhi and the Drug Rehabilitation Centre in India, states that fat is important for our overall health. Fats tend to get a bad reputation, but not all fats are created equal. The Drug Rehabilitation Centre in New Delhi will now state that some fats are important to keep our heart healthy while others should be limited. Read on to learn about the different types of fat, what foods contain them and how to make healthy choices.

What are the different types of fat?

There are four different types of fat.

Monounsaturated fat

Monounsaturated fat is a healthy fat naturally found in olive and canola oil, non-hydrogenated margarines, avocados and nuts like almonds, pistachios, pecans and cashews.

Polyunsaturated fat

Polyunsaturated fat are healthy fats that include omega-3and omega-6 fats:

●    Omega-3 fats are found in fatty fish such as salmon, mackerel, trout, herring and sardines. They are also found in oils and some soft margarines.Omega-3 fats are also added to eggs, milk products and some juices.

●    Omega-6 fats are found in safflower, sunflower and corn oils. They are also found in nuts and seeds such as almonds, pecans, Brazil nuts, sunflower seeds and sesame seeds.

Saturated fat

Saturated fat is an unhealthy fat that is naturally found in foods from animals such as fatty cuts of meat, poultry with the skin on and higher fat milk, cheese and yogurt. Saturated fat is also found in tropical oils, including coconut and palm kernel oils.

Trans fat

Trans fat is an unhealthy fat. It is made out of liquid oil that is then changed into a solid fat. Trans fat adds texture and flavour to food. It is most often found in commercially baked goods, fried foods and processed foods like packaged salty snacks and convenience foods including frozen foods. Trans fat can also be found naturally in some foods. Meat, milk, and butter naturally contain small amounts of trans fat. The trans fat found naturally in foods is different from manufactured trans fat and does not increase your risk of heart disease.

Bottom line

Fat is an important part of our diet, but it’s important to remember that not all fats are created equal. Choose foods with unsaturated fats more often and limit the amount of foods with saturated and trans fats.

 

 

 

Comments

Post a Comment

Popular posts from this blog

Importance of Laughter Yoga

  The Addiction Treatment Centre in New Delhi states that as people are aware of the very renowned quote, “Laughter is the best medicine" but the problem comes when we keep this knowledge only on the pages and lack the ability to implement it. The best part is that laughter also helps in order to stay fit. Well how about laughter yoga? Yes! This concept exists and helps in improving your health and makes you fit. Laughter yoga is a unique style of yoga that involves laughing voluntarily. This new twist to the ancient practice of yoga will leave you happier and healthier. It combines yogic breathing and laughter exercises to make you healthy. The Addiction Treatment Centre in New Delhi states that there is always a first question that arises is what are the benefits of laughter yoga? So the Addiction Treatment Centre in New Delhi briefs you about some of the benefits of laughter yoga. 1. Lowers blood pressure: The fun loving activity and the yogic breathing can bring dow...
Read more

Addictions and Habits

  The large group of people thinks that addictions and habits are one and the same, they just carry the rumor that spreads and the same happens in the case of addictions and habits. There is a lot of difference between both. Habits are the customs which you do everyday, but addictions are the fact or condition of being addicted to a particular substance or activity. The Drug Rehabilitation Centre in New Delhi and the Drug Rehabilitation Centre in India , mainly agrees to the point that society keeps on judging people based on their habits and addictions but the person may or may not do it intentionally , it just happens due to certain life imbalances. It's that imbalances the person faces in life, will motivate them to indulge in the act of smoking or consuming alcohol. The Drug Rehabilitation Centre in New Delhi , also stated that many a time, the addicts may feel dejected at some situations and may be at that time , they feel like smoking and drinking alcohol . The addiction...
Read more

Facts About Bipolar Disorder

  Bipolar disorder affects the brain of an individual by initiating unusual changes in moods, activity levels, and energy. The disorder is very dangerous as extreme cases can result in job loss, poor school performance, damaged relationships, and suicide. Luckily, the condition can be reversed to produce a productive individual again. Bipolar Disorder Treatment in Gurgaon The effectiveness of the healing process will depend on the stage of the disorder. Advanced stages are harder to control than the early stages of the disorder. Therefore, to shed more Bipolar Disorder Treatment in New Delhi   limelighton the disorder and enable early treatment this article will outline a few facts about bipolar disorder. One of the facts about bipolar disorder is that it affects approximately 2% of India’s population. About 0.4% to 1.2% of the children population suffers from this disorder. A higher percentage is observed in a population comprising Obsessive Compulsive Disorders Treatmen...
Read more