Tips to Keep Your Heart Healthy

 

The Addiction Treatment Centre in Gurgaon and the Alcohol Rehabilitation Centre in India states that the heart is like the head of the family. It is considered as the body Circulatory pump, which is located in the thoracic cavity. Heart's function is to pump oxygenated blood to every part of the body.

The Addiction Treatment Centre in Gurgaon states that from the very 1st time the heart starts pounding until the time of death. It may beat more than 3.5 billion times. The average heart beats 1, 00,000 times each day pushing around 2,000 gallons of blood throughout the lifetime. Heart experiences various types of diseases; one of the most common is Heart Attack and Heart Failure.

Heart Attack is one of the most frightening experiences. It's like a nightmare to the person who has gone through this and as well as the family. But there are tons of people who survive heart diseases and lead a productive and happy life.

Heart Attack is basically a condition of the body where the blood flow to the heart is narrowed due to buildup of fat, cholesterol and other substances that together are called plaque.

This build up of cholesterol and narrowing of blood vessels is mainly due to an unhealthy lifestyle that means there is much in our power to improve our heart health.

The healthy changes in our life style can give a boost to our heart- exercise, diet and the way we live have been proven to:-

1.   Reduce heart disease risk factor

2.   Reduce plaques

3.   Reverse progression of coronary artery disease.

Your heart responds to the food you eat.

1. Leafy green vegetables:-

Like spinach has vitamins, minerals and antioxidants which reduce BP and arterial function.

2. Whole grain:-

Whole grains are higher in fiber which may reduce bad cholesterol and decrease risk of heart disease.

3. Fish and Fish oil:-

Fishes like salmon, tuna are loaded with omega-3-fatty acids. Eating fish over the long term is linked to lower levels of total cholesterol, fasting blood sugar and blood pressure.

4. Dark chocolate:-

Dark chocolate is rich in antioxidants like flavonoids which can help boost heart health. It lowers the risk of developing calcified plaque in the arteries and coronary heart diseases.

Exercise

Regular exercise helps to lower the risk of heart diseases. Exercise helps to lose weight, improves cholesterol level and lowers blood pressure. Exercise strengthens other muscles in your body and becomes more efficient and improves pumping of blood throughout your body. Exercise and a good diet helps to get a better lifestyle and healthy heart. Sometimes it's our choice to take care of our heart properly and lead a better life.

 

 

 

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