Dance Therapy with Zumba

 

Dance Therapy is always recommended by various Rehabs in New Delhi as well as in the Rehabs in Gurgaon. As this type of therapy session is available in various Rehabs in New Delhi, it is also recommended by various addiction therapists. Taking the example of Zumba, let’s learn more about Zumba.

What is zumba ?

This was created by Colombian dancer and choreographer Alberto "Beto '' Perez during the 1990s. Zumba is an aerobic fitness programme . It involves dance and aerobic movements. zumba is basically a dance form consisting of steps that are unique and entertaining . It includes many dance forms such as hip-hop, salsa, soca , samba , merengue and mambo and also includes squats and lunges . A total workout which intermixes all elements of fitness - exercise, balance, muscle functioning and flexibility . you know why do people love it so much ? It is because zumba is group exercise and a dance form to burn your whole body fat with great fun on cool and energetic music while sweating with positive energy and lastly ending up with a big smile on the face .

Types of zumba :

Zumba Gold

This programme is good for old people and beginners as it has basic steps and moves .

2. Zumba Toning

This programme mixes toning and body sculpting exercise with high-intensity cardio workout. You can work on the muscles of arms , abs , glutes and thighs with toning sticks .

3. Zumba Fitness

This is the basic high-intensity, high-energy cardio workout with dance steps which builds fitness, helps in weight loss and increases stamina.

4. Aqua Zumba

Aqua zumba has been called a dance party in the pool, and in many ways it's just that.If you want a fun and low impact workout then you must try aqua zumba as its moves are slower and good for beginners. The participants are inside the pool and the instructor stands at the pool's side.

5. Zumbatomic

This programmed is for Kids exclusively designed for the age group of 4 to 12 years. This child-friendly routine attracts youngsters due to the great music and fun element of dance.

Benefits:

1.   Zumba is a full body workout from your head to your toes and so effective to burn your calories in a fun full way.

2.   Help to improve your dance moves.

3.   Reduce anxiety and increase enthusiasm.

4.   Improve your coordination, which is extremely important to maintain as you grow older.

5.   Anyone can join in . The finest benefit of zumba is everyone whether an adult or a youngster or a kid everyone of us can do zumba .

6.   Increase confidence and posture.

7.   It is a mood boosting therapy, and can make you joyfull from miserable.

8.   It is social .You will be able to meet and interact with interesting and fun people and help you to make new friends.

Just go ahead and join it now . make your body move , swing that booty on beat. Shake it till you make it & enjoy the new way of workout.

 

 

 

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