Energy Drink Addiction – Chasing the High
With the plethora of energy drink options available, it’s little wonder that so many people are succumbing to an energy drink addiction. With their high caffeine content – in some cases as much as 80 mg per can – they provide a quick and powerful jolt of energy that many find irresistible. But what is an energy drink? And more importantly, is it really worth getting hooked on? Let’s take a closer look… What is an Energy Drink? The two main types of energy drinks are caffeinated and non-caffeinated. As the name suggests, these drinks contain caffeine, which is a stimulant that can provide quick bursts of energy. However, this effect can resolve within a few hours, leaving the person feeling lethargic and fatigued. In fact, caffeine is a diuretic that can lead to dehydration and loss of minerals such as potassium, which can lead to irregular heart rhythms and other serious conditions. Many people consume energy drinks instead of consuming coffee, which has less negative side ef...